Creamy Brussels Sprouts

155 co2 150 kcal


  • 500g brussels spouts

  • 0.5 tsp garlic (powder)

  • 1 small shallot

  • 25cl soy cream or other plant based cream

  • 1-2 tbsp dijon mustard or whole grain mustard

  • 1 tsp yellow or black mustard seeds

  • 0.5 tbsp cumin

Cut the ends of the sprouts and take out the outer layers

Steam the sprouts (or boil them)

Thinly slice the shallot

Add the oil in a pan.

If using mustard seeds, add them in the hot oil

When they are sizzling, add the shallots

When the shallots are translucid, add the cream, garlic powder, cumin, peper and mustard(1)

When they are almost cooked, add the brussel sprouts to the pan, cover and let them cook in the sauce for 5 to 10 minutes.